Good morning. I just had some strong jasmine green tea that had all of the bitterness & a close consistency with coffee. I think the temperature of the water was too hot, or I let it over-steep. Anyway, it was revolting. I wanted to update yesterday, but I was distracted. I've become so easily distracted post covid & it's an annoying problem.


I have been watching beginner Pilates videos & following along with the work outs at home all week, I walk the dog every morning at dawn, & I am about to go grocery shopping once everyone is awake. I've started a 16:8 fast & I am gradually getting my body used to the new changes that I am making. I kind of have to introduce the diet & exercise changes a bit slower than normal due to chronic migraine triggers, but I am thinking of doing a lower carb, anti-inflammatory diet. I haven't noticed any weight loss yet, but I am not expecting any significant changes yet. I have no set goals, as weight loss goal making causes me more anxiety & harm than good, but let's see how much I can get back into shape this summer 😸.